What's actually in your cup of coffee?
If your day starts with the aroma of freshly brewed coffee, you're certainly not alone. This beloved drink plays a major role in the daily ritual of millions of people. But have you ever stopped to think about what exactly is in that little cup?
In this more detailed article, we take a closer look at the chemical composition of coffee, its beneficial effects, possible disadvantages and how often you can best drink this elixir of wakefulness.
The Main Substances in Coffee
- Antioxidants: Coffee, especially high-quality coffee, contains a significant amount of antioxidants, such as hydroxycinnamic acids and polyphenols. These substances help fight harmful free radicals in your body, which can contribute to better overall health.
- Caffeine: As the most well-known substance in coffee, caffeine contributes to alertness and can improve concentration. A moderate amount of caffeine can have a positive effect on your cognitive functions. Although caffeine often gets a negative reputation, it is in fact a natural stimulant that can be beneficial to the body in moderate amounts. Caffeine can help you stay awake, increase your concentration and even improve your physical performance.
- Nutrients: Each cup of coffee contains small amounts of essential nutrients, including B vitamins, manganese, potassium and niacin. These substances are important for various functions in your body.
- Trigonelline: This compound, which contributes to the aroma and flavor of coffee, has antibacterial properties and can help prevent tooth decay.
- Diterpenes: Coffee contains two types of diterpenes - cafestol and kahweol. They can have a small impact on blood cholesterol levels. However, filtered coffee contains almost no diterpenes.
Why Quality Coffee?
Good quality coffee is distinguished by a slower ripening process and better growing conditions, resulting in a richer taste and higher antioxidant content. In addition, high-quality coffee contains fewer impurities and mycotoxins (fungi), which can have negative effects on your health.
Coffee: A Matter of Balance
As with many things in life, balance is important with coffee. While the positive effects of moderate coffee consumption are increasingly recognized, one should be aware of possible negative effects of overconsumption, such as sleep disturbances or restlessness.
At Fancy Beans we recommend drinking 1 to 4 cups of quality coffee per day, and to consume the last cup of coffee no later than 3 hours before bedtime. This will help prevent the caffeine from interfering with your night's sleep. So, for example, if you go to bed at 11 p.m., you can still have a cup of coffee at 7:30 p.m. If you feel like another cup after 8 p.m., consider drinking a glass of water or tea. And look forward to the next morning when you can start the day with a nice fresh cup of coffee with your favorite coffee beans.
Coffee is a complex and intriguing drink with diverse properties and effects. It offers several benefits, especially when you choose high quality coffee. However, as with any other nutrient, it's important to use it in moderation and listen to your body. Coffee can be more than just a way to start your day - it can be a conscious choice for a richer taste experience and a healthier lifestyle.